500 Day Chicken Curry
✓
Bowl213 g

Calories in 1 Bowl (213 g)
179.8 calories, 32.4 from fat
 
Carbs
17.3 g
 
Proteins
21.9 g
 
Fat
3.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • 500 Day Chicken Curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (68.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (helps provide effective digestion).
  • 500 Day Chicken Curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(68.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
6%
Carbs
18%
Fiber
6%
Fat
4%
Saturated Fat
19%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

500 Day Chicken Curry

Serving Size: Bowl (213g)

* Amount Per Serving
Calories 179.8 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.7 g 3.7%
Cholesterol 58.2 mg 19.4%
Sodium 401.9 mg 16.7%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.7%
 
Vitamins
Vitamin A 1779.3 IU 35.6%
Vitamin B6 0.9 mg 46.7%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 63 mg 105%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 152.9 mcg 191.1%
 
Minerals
Calcium (Ca) 53 mg 5.3%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 4.9 mg 27.4%
Magnesium (Mg) 78.1 mg 19.5%
Manganese (Mn) 1.1 mg 54.5%
Potassium (K) 889.9 mg 25.4%
Phosphorus (P) 222.3 mg 22.2%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 1.4 mg 9%