Dumplings, Chicken
✓
Serving190 g

Calories in 1 Serving (190 g)
816.2 calories, 639.9 from fat
 
Carbs
29.8 g
 
Proteins
18.4 g
 
Fat
71.1 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dumplings, Chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better) and Copper (reduces the symptoms of arthritis).
  • Dumplings, Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
10%
Carbs
14%
Fiber
109%
Fat
49%
Saturated Fat
19%
Cholesterol
70%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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272 min
109 min
204 min
326 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dumplings, Chicken

Serving Size: Serving (190g)

* Amount Per Serving
Calories 816.2 cal
Calories from Fat 639.9 cal
% Daily Value
Total Fat 71.1 g 109.4%
Saturated Fat 9.9 g 49.3%
Cholesterol 55.7 mg 18.6%
Sodium 1671.9 mg 69.7%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 1.9 g 6.3%
Protein 18.4 g 36.7%
 
Vitamins
Vitamin A 54.1 IU 1.1%
Vitamin B6 0.5 mg 23%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 7.7 mg 12.8%
Vitamin D 0 mcg 0%
Vitamin E 13 mg 43.2%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 88 mg 22%
Manganese (Mn) 3.1 mg 153.1%
Potassium (K) 613.8 mg 17.5%
Phosphorus (P) 252.3 mg 25.2%
Selenium (Se) 21.8 mcg 31.1%
Zinc (Zn) 2.3 mg 15.5%