Rice Pudding
✓
Serving283 g
✓
Cup253 g

Calories in 1 serving (283 g)
413.2 calories, 93.6 from fat
 
Carbs
70.5 g
 
Proteins
9.1 g
 
Fat
10.4 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Pudding has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal).
  • Rice Pudding contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
24%
Carbs
6%
Fiber
16%
Fat
27%
Saturated Fat
8%
Cholesterol
13%
Sodium
123%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Pudding

Serving Size: serving (283g)

* Amount Per Serving
Calories 413.2 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16.1%
Saturated Fat 5.4 g 26.9%
Cholesterol 22.6 mg 7.5%
Sodium 300 mg 12.5%
Total Carbohydrate 70.5 g 23.5%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 36.8 g 122.6%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 254.7 mg 25.5%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0.4 mg 18.3%
Potassium (K) 401.9 mg 11.5%
Phosphorus (P) 234.9 mg 23.5%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.4 mg 9.4%