Rice Pudding
✓
Serving283 g
✓
Cup253 g

Calories in 1 cup (253 g)
369.4 calories, 83.7 from fat
 
Carbs
63 g
 
Proteins
8.1 g
 
Fat
9.3 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Pudding has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal).
  • Rice Pudding contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
21%
Carbs
5%
Fiber
14%
Fat
24%
Saturated Fat
7%
Cholesterol
11%
Sodium
110%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Pudding

Serving Size: cup (253g)

* Amount Per Serving
Calories 369.4 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.4%
Saturated Fat 4.8 g 24%
Cholesterol 20.2 mg 6.7%
Sodium 268.2 mg 11.2%
Total Carbohydrate 63 g 21%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 32.9 g 109.6%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 227.7 mg 22.8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 27.8 mg 7%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 359.3 mg 10.3%
Phosphorus (P) 210 mg 21%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 1.3 mg 8.4%