Sashimi, Squid

Oz, Boneless28 g
Oz85 g


Calories in 1 oz; boneless (28 g)
25.8 calories, 3.6 from fat
 
Carbs
0.9 g
 
Proteins
4.4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sashimi, Squid has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (54.7%/cal) - a good source of Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Sashimi, Squid contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(54.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
22%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sashimi, Squid

Serving Size: oz; boneless (28g)

* Amount Per Serving
Calories 25.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 65.2 mg 21.7%
Sodium 12.3 mg 0.5%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 9.2 IU 0.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 68.9 mg 2%
Phosphorus (P) 61.9 mg 6.2%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 0.4 mg 2.9%