Satay, Beef
✓
Serving150 g

Calories in 1 Serving (150 g)
359.8 calories, 187.2 from fat
 
Carbs
21.7 g
 
Proteins
25.1 g
 
Fat
20.8 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Satay, Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (reduces the symptoms of arthritis).
  • Satay, Beef contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
7%
Carbs
16%
Fiber
32%
Fat
38%
Saturated Fat
17%
Cholesterol
67%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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120 min
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90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Satay, Beef

Serving Size: Serving (150g)

* Amount Per Serving
Calories 359.8 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 7.6 g 38.1%
Cholesterol 52.1 mg 17.4%
Sodium 1605 mg 66.9%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 9 g 30%
Protein 25.1 g 50.2%
 
Vitamins
Vitamin A 63.6 IU 1.3%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 1.6 mcg 26.4%
Vitamin C 3.9 mg 6.4%
Vitamin D 3.6 mcg 0.9%
Vitamin E 2.5 mg 8.3%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 71 mg 7.1%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 4.8 mg 26.6%
Magnesium (Mg) 79.8 mg 20%
Manganese (Mn) 1.1 mg 57%
Potassium (K) 586.7 mg 16.8%
Phosphorus (P) 263.3 mg 26.3%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 5.1 mg 34%