Bento Salmon & Avocado Roll, 9 pieces
✓
Grams225 g

Calories in 1 grams (225 g)
316.8 calories, 53.1 from fat
 
Carbs
52.5 g
 
Proteins
15.8 g
 
Fat
5.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Salmon & Avocado Roll, 9 pieces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones) and Vitamin B6 (reduces the risk of heart attack).
  • Bento Salmon & Avocado Roll, 9 pieces contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
6%
Fiber
10%
Fat
6%
Saturated Fat
9%
Cholesterol
1%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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79 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Salmon & Avocado Roll, 9 pieces

Serving Size: grams (225g)

* Amount Per Serving
Calories 316.8 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 10.4%
Saturated Fat 1 g 6.3%
Cholesterol 19.8 mg 9%
Sodium 415.8 mg 1.4%
Total Carbohydrate 52.5 g 12.8%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 4.5 g 15%
Protein 15.8 g 33.9%
 
Vitamins
Vitamin A 637.6 IU 2.4%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 2.5 mcg 41.7%
Vitamin C 6.8 mg 9.9%
Vitamin D 216.6 mcg 54.2%
Vitamin E 1 mg 3.2%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 33.7 mg 5.9%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.5 mg 5.9%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0.6 mg 29.5%
Potassium (K) 432.5 mg 12.4%
Phosphorus (P) 216.7 mg 21.7%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 1 mg 6.6%