Poke Bowl
✓
Bowl376 g

Calories in 1 Bowl (376 g)
470.7 calories, 81.9 from fat
 
Carbs
88.2 g
 
Proteins
9.8 g
 
Fat
9.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Poke Bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal).
  • Poke Bowl contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(7.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
29%
Carbs
14%
Fiber
14%
Fat
6%
Saturated Fat
0%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)
Poke Bowl Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Poke Bowl Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poke Bowl

Serving Size: Bowl (376g)

* Amount Per Serving
Calories 470.7 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 1284.3 mg 53.5%
Total Carbohydrate 88.2 g 29.4%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 134.9 IU 2.7%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 54.6 mg 13.7%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 323.5 mg 9.2%
Phosphorus (P) 177.6 mg 17.8%
Selenium (Se) 18.7 mcg 26.8%
Zinc (Zn) 1.8 mg 12%