Sushi, Crab, Avocado, Cucumber
✓
Serving225 g

Calories in 1 Serving (225 g)
257.4 calories, 36.9 from fat
 
Carbs
38.3 g
 
Proteins
15.6 g
 
Fat
4.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sushi, Crab, Avocado, Cucumber has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Manganese (controls the level of sugar in the blood) and Phosphorus (helps provide effective digestion).
  • Sushi, Crab, Avocado, Cucumber contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
13%
Carbs
6%
Fiber
6%
Fat
3%
Saturated Fat
11%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
34 min
64 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sushi, Crab, Avocado, Cucumber

Serving Size: Serving (225g)

* Amount Per Serving
Calories 257.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 0.6 g 2.9%
Cholesterol 31.8 mg 10.6%
Sodium 649.6 mg 27.1%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 574 IU 11.5%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 6.9 mcg 115%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 47.5 mg 4.7%
Copper (Cu) 0.9 mg 43.5%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 55 mg 13.7%
Manganese (Mn) 0.6 mg 30.3%
Potassium (K) 335.9 mg 9.6%
Phosphorus (P) 227.5 mg 22.8%
Selenium (Se) 33.5 mcg 47.9%
Zinc (Zn) 5.3 mg 35.5%