How many calories in Bagel, Oat?

267.8 calories per medium bagel (105 g.) Bagel, Oat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagel, Oat?

56 g. of carbs (18.7%DV) per medium bagel (105 g.)

How much protein in Bagel, Oat?

11.2 g. of protein (22.5%DV) per medium bagel (105 g.)

How much fiber in Bagel, Oat?

3.8 g. of fiber (15.1%DV) per medium bagel (105 g.)

How much saturated fat in Bagel, Oat?

g. of saturated fat (%DV) per medium bagel (105 g.)

How much fat in Bagel, Oat?

1.3 g. fat (1.9%DV) per medium bagel (105 g.)

How much sodium in Bagel, Oat?

619.5 g. sodium (25.8%DV) per medium bagel (105 g.)

Bagel, Oat Nutrition Information

Bagel, Oat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process). Bagel, Oat contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Bagel, Oat?

0 grams of sugar (0%DV) per medium bagel (105 g.)

How much sugar in Bagel, Oat?

0 grams of sugar (0%DV) per medium bagel (105 g.)

Bagel, Oat

Calories in 1 medium bagel (105 g)

267.8 calories, 11.7 from fat

Carbs

56 g

Proteins

11.2 g

Fat

1.3 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Bagel, Oat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
Bagel, Oat contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(12.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

23% Protein

19% Carbs

15% Fiber

2% Fat

Saturated Fat

0% Cholesterol

26% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

89 min

36 min

67 min

107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		267.8 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	1.9%
	Saturated Fat	0.2 g	1%
Cholesterol		0 mg	0%
Sodium		619.5 mg	25.8%
Total Carbohydrate		56 g	18.7%
	Dietary Fiber	3.8 g	15.1%
	Sugars (Added)	0 g	0%
Protein		11.2 g	22.5%

Vitamins
	Vitamin A	4.2 IU	0.1%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0.3 mg	1.2%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	12.6 mg	1.3%
	Copper (Cu)	0.2 mg	7.9%
	Iron (Fe)	3.2 mg	18%
	Magnesium (Mg)	32.6 mg	8.1%
	Manganese (Mn)	0.9 mg	45.3%
	Potassium (K)	120.8 mg	3.5%
	Phosphorus (P)	115.5 mg	11.6%
	Selenium (Se)	35.9 mcg	51.3%
	Zinc (Zn)	0.9 mg	6.3%

Bagel, Oat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts