Bagel, Plain, Enriched
✓
Mini Bagel26 g
✓
Small Bagel69 g
✓
Medium Bagel105 g
✓
Large Bagel131 g
✓
Oz28 g

Calories in 1 mini bagel (26 g)
66.8 calories, 3.6 from fat
 
Carbs
13.1 g
 
Proteins
2.6 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Plain, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood) and Zinc (keeps brain function strong).
  • Bagel, Plain, Enriched contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(11.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bagel, Plain, Enriched Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Plain, Enriched

Serving Size: mini bagel (26g)

* Amount Per Serving
Calories 66.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 124 mg 5.2%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0.5 g 1.7%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 23.1 mg 2.3%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 19.5 mg 0.6%
Phosphorus (P) 22.6 mg 2.3%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.5 mg 3.3%