Bagel, Plain, Enriched
✓
Mini Bagel26 g
✓
Small Bagel69 g
✓
Medium Bagel105 g
✓
Large Bagel131 g
✓
Oz28 g

Calories in 1 mini bagel (26 g)
66.8 calories, 3.6 from fat
 
Carbs
13.1 g
 
Proteins
2.6 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Plain, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism) and Zinc (plays a leading role in weight loss).
  • Bagel, Plain, Enriched contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Plain, Enriched

Serving Size: mini bagel (26g)

* Amount Per Serving
Calories 66.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 124 mg 5.2%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0.5 g 1.7%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 23.1 mg 2.3%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 19.5 mg 0.6%
Phosphorus (P) 22.6 mg 2.3%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.5 mg 3.3%