How many calories in Bagel, Plain, Enriched?

336.7 calories per large bagel (131 g.) Bagel, Plain, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagel, Plain, Enriched?

66.2 g. of carbs (22.1%DV) per large bagel (131 g.)

How much protein in Bagel, Plain, Enriched?

13.1 g. of protein (26.3%DV) per large bagel (131 g.)

How much fiber in Bagel, Plain, Enriched?

2.9 g. of fiber (11.5%DV) per large bagel (131 g.)

How much saturated fat in Bagel, Plain, Enriched?

g. of saturated fat (%DV) per large bagel (131 g.)

How much fat in Bagel, Plain, Enriched?

2.1 g. fat (3.3%DV) per large bagel (131 g.)

How much sodium in Bagel, Plain, Enriched?

624.9 g. sodium (26%DV) per large bagel (131 g.)

Bagel, Plain, Enriched Nutrition Information

Bagel, Plain, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones) and Zinc (very important in dealing with prostate disorders). Bagel, Plain, Enriched contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Bagel, Plain, Enriched?

2.6 grams of sugar (8.7%DV) per large bagel (131 g.)

How much sugar in Bagel, Plain, Enriched?

2.6 grams of sugar (8.7%DV) per large bagel (131 g.)

Bagel, Plain, Enriched

Calories in 1 large bagel (131 g)

336.7 calories, 18.9 from fat

Carbs

66.2 g

Proteins

13.1 g

Fat

2.1 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Bagel, Plain, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones) and Zinc (very important in dealing with prostate disorders).
Bagel, Plain, Enriched contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(11.8 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

22% Carbs

12% Fiber

3% Fat

Saturated Fat

0% Cholesterol

26% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

112 min

45 min

84 min

135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

* Amount Per Serving
Calories		336.7 cal
Calories from Fat		18.9 cal
			% Daily Value
Total Fat		2.1 g	3.3%
	Saturated Fat	0.5 g	2.6%
Cholesterol		0 mg	0%
Sodium		624.9 mg	26%
Total Carbohydrate		66.2 g	22.1%
	Dietary Fiber	2.9 g	11.5%
	Sugars (Added)	2.6 g	8.7%
Protein		13.1 g	26.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	4.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.3 mg	2.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	1.4 mcg	1.8%

Minerals
	Calcium (Ca)	116.6 mg	11.7%
	Copper (Cu)	0.2 mg	8.5%
	Iron (Fe)	7.9 mg	44%
	Magnesium (Mg)	28.8 mg	7.2%
	Manganese (Mn)	0.7 mg	33.7%
	Potassium (K)	98.3 mg	2.8%
	Phosphorus (P)	114 mg	11.4%
	Selenium (Se)	29.9 mcg	42.7%
	Zinc (Zn)	2.5 mg	16.6%

Bagel, Plain, Enriched

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts