Bagel, Plain
✓
Oz28 g
✓
Mini Bagel26 g
✓
Small Bagel69 g
✓
Medium Bagel105 g
✓
Large Bagel131 g

Calories in 1 large bagel (131 g)
360.3 calories, 18.9 from fat
 
Carbs
70 g
 
Proteins
13.8 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Bagel, Plain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
23%
Carbs
12%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Plain

Serving Size: large bagel (131g)

* Amount Per Serving
Calories 360.3 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 699.5 mg 29.1%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.6 mg 2.4%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0.7 mg 35.4%
Potassium (K) 132.3 mg 3.8%
Phosphorus (P) 125.8 mg 12.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 7.7%