How many calories in Bagel, Wheat?

245 calories per bagel (98 g.) Bagel, Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagel, Wheat?

47.9 g. of carbs (16%DV) per bagel (98 g.)

How much protein in Bagel, Wheat?

10 g. of protein (20%DV) per bagel (98 g.)

How much fiber in Bagel, Wheat?

4 g. of fiber (16.1%DV) per bagel (98 g.)

How much saturated fat in Bagel, Wheat?

g. of saturated fat (%DV) per bagel (98 g.)

How much fat in Bagel, Wheat?

1.5 g. fat (2.3%DV) per bagel (98 g.)

How much sodium in Bagel, Wheat?

430.2 g. sodium (17.9%DV) per bagel (98 g.)

Bagel, Wheat Nutrition Information

Bagel, Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (16.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better). Bagel, Wheat contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Bagel, Wheat?

2.9 grams of sugar (9.8%DV) per bagel (98 g.)

How much sugar in Bagel, Wheat?

2.9 grams of sugar (9.8%DV) per bagel (98 g.)

Bagel, Wheat

✓

Bagel

98 g

Calories in 1 bagel (98 g)

245 calories, 13.5 from fat

Carbs

47.9 g

Proteins

10 g

Fat

1.5 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Bagel, Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (16.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
Bagel, Wheat contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(16.3 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

20% Protein

16% Carbs

16% Fiber

2% Fat

Saturated Fat

0% Cholesterol

18% Sodium

10%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

82 min

33 min

61 min

98 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

* Amount Per Serving
Calories		245 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		430.2 mg	17.9%
Total Carbohydrate		47.9 g	16%
	Dietary Fiber	4 g	16.1%
	Sugars (Added)	2.9 g	9.8%
Protein		10 g	20%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	7.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.3 mg	1%
	Vitamin K	1.5 mcg	1.8%

Minerals
	Calcium (Ca)	19.6 mg	2%
	Copper (Cu)	0.2 mg	8.6%
	Iron (Fe)	2.7 mg	15%
	Magnesium (Mg)	50 mg	12.5%
	Manganese (Mn)	1.4 mg	70.1%
	Potassium (K)	161.7 mg	4.6%
	Phosphorus (P)	139.2 mg	13.9%
	Selenium (Se)	28.1 mcg	40.2%
	Zinc (Zn)	1.1 mg	7.2%

Bagel, Wheat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts