Bagels, Artisan Spelt, Everything Emma, Spelt Right, 14 oz
✓
Oz79 g

Calories in 1 oz (79 g)
200 calories, 13.5 from fat
 
Carbs
36 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Artisan Spelt, Everything Emma, Spelt Right, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (67%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Bagels, Artisan Spelt, Everything Emma, Spelt Right, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(67 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
12%
Fiber
2%
Fat
4%
Saturated Fat
10%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bagels, Artisan Spelt, Everything Emma, Spelt Right, 14 oz Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Artisan Spelt, Everything Emma, Spelt Right, 14 oz

Serving Size: oz (79g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.8 g 4%
Cholesterol 31.3 mg 10.4%
Sodium 300 mg 13%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 4876.7 IU 97.5%
Vitamin B6 2 mg 97.5%
Vitamin B12 5.9 mcg 97.5%
Vitamin C 58.5 mg 97.5%
Vitamin D 390.1 mcg 97.5%
Vitamin E 29.3 mg 97.5%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.8 mg 0.4%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 71.4 mg 2%
Phosphorus (P) 96.6 mg 9.7%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.1 mg 13.9%