Bagels, Thin Sliced, Original, Nature's Own, 8 ea

Bagel57 g


Calories in 1 bagel (57 g)
150 calories, 8.1 from fat
 
Carbs
30 g
 
Proteins
5 g
 
Fat
0.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Thin Sliced, Original, Nature's Own, 8 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagels, Thin Sliced, Original, Nature's Own, 8 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(24 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
8%
Cholesterol
9%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bagels, Thin Sliced, Original, Nature's Own, 8 ea Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Thin Sliced, Original, Nature's Own, 8 ea

Serving Size: bagel (57g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.2%
Saturated Fat 0.6 g 2.9%
Cholesterol 22.6 mg 7.5%
Sodium 230 mg 9%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.3 mg 2.1%
Vitamin D 140 mcg 35%
Vitamin E 13.5 mg 45%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 51.5 mg 1.5%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 0.3 mg 2%