Bagels, White Wheat & Omega-3 14.25 Oz, Olde Hearth Select, 5 Ct

✓

G

81 g

---

• Bagels, White Wheat & Omega-3 14.25 Oz, Olde Hearth Select, 5 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (68.4%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
• Bagels, White Wheat & Omega-3 14.25 Oz, Olde Hearth Select, 5 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (68.4 %/cal)

Medium Density (0.4 %/g)

---

14% Protein

14% Carbs

10% Fiber

1% Fat

4%

Saturated Fat

11% Cholesterol

16% Sodium

3%

Added Sugar

---