Country Harvest, Wild Blueberry Bagel with flax and rolled oats

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1 Bagel

75 g

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• Country Harvest, Wild Blueberry Bagel with flax and rolled oats have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Country Harvest, Wild Blueberry Bagel with flax and rolled oats contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (12.7 %/cal)

Medium Density (0.4 %/g)

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14% Protein

14% Carbs

12% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

11% Sodium

20%

Added Sugar

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