Croissant, Cheese
✓
Oz28 g
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Croissant, Small42 g
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Croissant, Medium57 g
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Croissant, Large67 g

Calories in 1 oz (28 g)
115.9 calories, 53.1 from fat
 
Carbs
13.2 g
 
Proteins
2.6 g
 
Fat
5.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Croissant, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Croissant, Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
High
Density
(7.8 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
3%
Fiber
9%
Fat
15%
Saturated Fat
5%
Cholesterol
4%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Croissant, Cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croissant, Cheese

Serving Size: oz (28g)

* Amount Per Serving
Calories 115.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 3 g 14.9%
Cholesterol 16 mg 5.3%
Sodium 101.1 mg 4.2%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 2.2 g 7.5%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 225.4 IU 4.5%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 14.8 mg 1.5%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.3 mg 1.8%