Starbucks Ham and Cheese Foldover
✓
Serving454 g

Calories in 1 Serving (454 g)
5148.3 calories, 2038.5 from fat
 
Carbs
494.2 g
 
Proteins
267.7 g
 
Fat
226.5 g
 
Sat. Fat
123.6 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Ham and Cheese Foldover has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Starbucks Ham and Cheese Foldover contains a high amount of risky components that may include saturated fat and sugars (0.07%/oz).
  • Good source of proteins (118% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (136% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.3 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
535%
Protein
165%
Carbs
82%
Fiber
349%
Fat
618%
Saturated Fat
0%
Cholesterol
0%
Sodium
227%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Ham and Cheese Foldover

Serving Size: Serving (454g)

* Amount Per Serving
Calories 5148.3 cal
Calories from Fat 2038.5 cal
% Daily Value
Total Fat 226.5 g 348.5%
Saturated Fat 123.6 g 617.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 494.2 g 164.7%
Dietary Fiber 20.6 g 82.4%
Sugars (Added) 68.1 g 227%
Protein 267.7 g 535.4%
 
Vitamins
Vitamin A 2056.6 IU 41.1%
Vitamin B6 2.4 mg 118%
Vitamin B12 12.7 mcg 211.9%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.5 mcg 36.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 25.7 mg 143%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 408.6 mg 11.7%
Phosphorus (P) 976.1 mg 97.6%
Selenium (Se) 49 mcg 70%
Zinc (Zn) 1.8 mg 12.1%