Vegan breakfast burrito
✓
1 Burrito213 g

Calories in 1 1 burrito (213 g)
249.9 calories, 68.4 from fat
 
Carbs
114.8 g
 
Proteins
253.3 g
 
Fat
7.6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan breakfast burrito has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (43.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you sleep better) and Iron (a vital element for muscle health).
  • Vegan breakfast burrito contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (238% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(43.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
507%
Protein
38%
Carbs
91%
Fiber
12%
Fat
11%
Saturated Fat
3%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan breakfast burrito

Serving Size: 1 burrito (213g)

* Amount Per Serving
Calories 249.9 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 2.2 g 11.2%
Cholesterol 7.4 mg 2.5%
Sodium 589.6 mg 24.6%
Total Carbohydrate 114.8 g 38.3%
Dietary Fiber 22.8 g 91.2%
Sugars (Added) 0 g 0%
Protein 253.3 g 506.6%
 
Vitamins
Vitamin A 5316.6 IU 106.3%
Vitamin B6 1.3 mg 63.5%
Vitamin B12 1.5 mcg 25.8%
Vitamin C 26.8 mg 44.6%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 92.7 mg 23.2%
Manganese (Mn) 0.2 mg 8.9%
Potassium (K) 563.7 mg 16.1%
Phosphorus (P) 367.8 mg 36.8%
Selenium (Se) 39.4 mcg 56.2%
Zinc (Zn) 2.4 mg 16.1%