Home made granola no sugar
✓
Cup71 g

Calories in 1 Cup (71 g)
275.8 calories, 98.1 from fat
 
Carbs
41.1 g
 
Proteins
9 g
 
Fat
10.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Home made granola no sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts) and Potassium (helps improve the health of your bones).
  • Home made granola no sugar contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
25%
Fiber
17%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Home made granola no sugar

Serving Size: Cup (71g)

* Amount Per Serving
Calories 275.8 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 12.6 mg 0.5%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 6.1 g 24.5%
Sugars (Added) 0 g 0%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 8.9%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 35.5 mg 3.5%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 85.3 mg 21.3%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 288.7 mg 8.2%
Phosphorus (P) 219.2 mg 21.9%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 1.8 mg 12.1%