My fav gluten free pancakes
✓
1 Pancake1009 g

Calories in 1 1 pancake (1009 g)
2056 calories, 718.2 from fat
 
Carbs
300.7 g
 
Proteins
55.8 g
 
Fat
79.8 g
 
Sat. Fat
17.2 g

KEY FACTS

(learn about health benefits or risks)
  • My fav gluten free pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • My fav gluten free pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
100%
Carbs
102%
Fiber
123%
Fat
86%
Saturated Fat
76%
Cholesterol
158%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
685 min
274 min
514 min
822 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My fav gluten free pancakes

Serving Size: 1 pancake (1009g)

* Amount Per Serving
Calories 2056 cal
Calories from Fat 718.2 cal
% Daily Value
Total Fat 79.8 g 122.8%
Saturated Fat 17.2 g 85.9%
Cholesterol 227.3 mg 75.8%
Sodium 3783.4 mg 157.6%
Total Carbohydrate 300.7 g 100.2%
Dietary Fiber 25.5 g 102%
Sugars (Added) 20.2 g 67.3%
Protein 55.8 g 111.7%
 
Vitamins
Vitamin A 1110.7 IU 22.2%
Vitamin B6 8.5 mg 424.8%
Vitamin B12 14.5 mcg 241.7%
Vitamin C 212.6 mg 354.3%
Vitamin D 176.7 mcg 44.2%
Vitamin E 2 mg 6.8%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 422 mg 42.2%
Copper (Cu) 0.9 mg 43.9%
Iron (Fe) 20.3 mg 112.6%
Magnesium (Mg) 207.5 mg 51.9%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 1103.3 mg 31.5%
Phosphorus (P) 1059.5 mg 106%
Selenium (Se) 161.1 mcg 230.2%
Zinc (Zn) 5.8 mg 38.8%