Quaker Breakfast Flats, Banana Honey Nut

3 Bars1 g


Calories in 1 3 bars (1 g)
180 calories, 63 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Breakfast Flats, Banana Honey Nut has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (6.35 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Quaker Breakfast Flats, Banana Honey Nut contains a high amount of risky components that may include saturated fat, sodium and sugars (1.47%/oz).
  • Good source of proteins (600% of DV/100g), fiber (1200% of DV/100g), relatively high in carbs (900% of DV/100g) and relatively high in saturated fat (250% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(180 cal/g)
Low
Density
(1.3 %/cal)
Very High
Density
(41.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
12%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Breakfast Flats, Banana Honey Nut

Serving Size: 3 bars (1g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 10 g 33.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0.4 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%