Brownie
✓
Oz28 g
✓
Square, Large56 g
✓
Package, Little Debbie61 g

Calories in 1 oz (28 g)
113.4 calories, 41.4 from fat
 
Carbs
17.9 g
 
Proteins
1.3 g
 
Fat
4.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Brownie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Brownie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
Medium
Density
(4.5 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
2%
Fiber
7%
Fat
6%
Saturated Fat
2%
Cholesterol
3%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
38 min
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28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)
Brownie Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brownie

Serving Size: oz (28g)

* Amount Per Serving
Calories 113.4 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 1.2 g 5.9%
Cholesterol 4.8 mg 1.6%
Sodium 80.1 mg 3.3%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 9.5 g 31.7%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 19.3 IU 0.4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 8.1 mg 0.8%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 41.7 mg 1.2%
Phosphorus (P) 28.3 mg 2.8%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.2 mg 1.3%