How many calories in Brownie?

247.1 calories per package; Little Debbie (61 g.) Brownie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Brownie?

39 g. of carbs (13%DV) per package; Little Debbie (61 g.)

How much protein in Brownie?

2.9 g. of protein (5.9%DV) per package; Little Debbie (61 g.)

How much fiber in Brownie?

1.3 g. of fiber (5.1%DV) per package; Little Debbie (61 g.)

How much saturated fat in Brownie?

g. of saturated fat (%DV) per package; Little Debbie (61 g.)

How much fat in Brownie?

9.9 g. fat (15.3%DV) per package; Little Debbie (61 g.)

How much sodium in Brownie?

174.5 g. sodium (7.3%DV) per package; Little Debbie (61 g.)

Brownie Nutrition Information

Brownie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Brownie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Is there sugar in Brownie?

20.7 grams of sugar (69.1%DV) per package; Little Debbie (61 g.)

How much sugar in Brownie?

20.7 grams of sugar (69.1%DV) per package; Little Debbie (61 g.)

Brownie

Package, Little Debbie

61 g

Calories in 1 package; Little Debbie (61 g)

247.1 calories, 89.1 from fat

Carbs

39 g

Proteins

2.9 g

Fat

9.9 g

Sat. Fat

2.6 g

KEY FACTS

(learn about health benefits or risks)

Brownie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Brownie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.1 cal/g)

Medium
Density

(4.5 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

13% Carbs

5% Fiber

15% Fat

13%

Saturated Fat

4% Cholesterol

7% Sodium

69%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

82 min

33 min

62 min

99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		247.1 cal
Calories from Fat		89.1 cal
			% Daily Value
Total Fat		9.9 g	15.3%
	Saturated Fat	2.6 g	12.9%
Cholesterol		10.4 mg	3.5%
Sodium		174.5 mg	7.3%
Total Carbohydrate		39 g	13%
	Dietary Fiber	1.3 g	5.1%
	Sugars (Added)	20.7 g	69.1%
Protein		2.9 g	5.9%

Vitamins
	Vitamin A	42.1 IU	0.8%
	Vitamin B6	0 mg	1.1%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	4 mcg	5%

Minerals
	Calcium (Ca)	17.7 mg	1.8%
	Copper (Cu)	0.1 mg	6.8%
	Iron (Fe)	1.4 mg	7.6%
	Magnesium (Mg)	18.9 mg	4.7%
	Manganese (Mn)	0.1 mg	3.9%
	Potassium (K)	90.9 mg	2.6%
	Phosphorus (P)	61.6 mg	6.2%
	Selenium (Se)	3.8 mcg	5.5%
	Zinc (Zn)	0.4 mg	2.9%

Brownie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts