Paleo brownies
✓
Serving74 g

Calories in 1 Serving (74 g)
247 calories, 141.3 from fat
 
Carbs
22.8 g
 
Proteins
5.4 g
 
Fat
15.7 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Paleo brownies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Paleo brownies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
11%
Fiber
24%
Fat
60%
Saturated Fat
41%
Cholesterol
3%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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82 min
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99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paleo brownies

Serving Size: Serving (74g)

* Amount Per Serving
Calories 247 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.2%
Saturated Fat 11.9 g 59.5%
Cholesterol 123.6 mg 41.2%
Sodium 74.7 mg 3.1%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 17 g 56.7%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 189.8 IU 3.8%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 27.3 mcg 6.8%
Vitamin E 0.8 mg 2.7%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 25.6 mg 2.6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 117.2 mg 3.3%
Phosphorus (P) 95.6 mg 9.6%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.8 mg 5.1%