Adam Matthews Gorilla Forest Banana Cake, 18 oz

Ice Cream Roll (12 Oz)340 g
Piece (1/10 Of Roll)34 g
Cup138 g
Cubic Inch9 g


Calories in 1 piece (1/10 of roll) (34 g)
124.4 calories, 50.4 from fat
 
Carbs
17.7 g
 
Proteins
1.2 g
 
Fat
5.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Adam Matthews Gorilla Forest Banana Cake, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Adam Matthews Gorilla Forest Banana Cake, 18 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
3%
Cholesterol
4%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Adam Matthews Gorilla Forest Banana Cake, 18 oz

Serving Size: piece (1/10 of roll) (34g)

* Amount Per Serving
Calories 124.4 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.6 g 8%
Cholesterol 8 mg 2.7%
Sodium 90.3 mg 3.8%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 0 g 0%
Sugars (Added) 10.2 g 34%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.6 mg 2.3%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.4%