Caffe Nero, Cake, Gingerbread, Dry Mix, Seasonal
✓
Oz28 g
✓
Package (14.5 Oz)411 g

Calories in 1 oz (28 g)
122.4 calories, 35.1 from fat
 
Carbs
20.9 g
 
Proteins
1.2 g
 
Fat
3.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Cake, Gingerbread, Dry Mix, Seasonal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Caffe Nero, Cake, Gingerbread, Dry Mix, Seasonal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
High
Density
(6.2 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
2%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Caffe Nero, Cake, Gingerbread, Dry Mix, Seasonal Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Cake, Gingerbread, Dry Mix, Seasonal

Serving Size: oz (28g)

* Amount Per Serving
Calories 122.4 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.9%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 184 mg 7.7%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 12.3 g 41.1%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 26.3 mg 2.6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 95.5 mg 2.7%
Phosphorus (P) 63.3 mg 6.3%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.7%