Cake, angel food, with icing or filling

✓

Piece (1/12 Of 10\" Dia)

77 g

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Cubic Inch

4 g

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Cup

44 g

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Tube Cake (10\" Dia, 4-3/8\" High)

923 g

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• Cake, angel food, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
• Cake, angel food, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

Medium Density (3 %/cal)

Very High Density (1.8 %/g)

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76% Protein

201% Carbs

4% Fiber

99% Fat

200%

Saturated Fat

55% Cholesterol

107% Sodium

1323%

Added Sugar

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