Cake, angel food, without icing or filling
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Tube Cake (10\" Dia, 4-3/8\" High)679 g
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Piece (1/12 Of 10\" Dia)57 g
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Cubic Inch3 g
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Cup33 g

Calories in 1 piece (1/12 of 10\" dia) (57 g)
146.5 calories, 1.8 from fat
 
Carbs
33.5 g
 
Proteins
3.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, angel food, without icing or filling has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Cake, angel food, without icing or filling contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, angel food, without icing or filling

Serving Size: piece (1/12 of 10\" dia) (57g)

* Amount Per Serving
Calories 146.5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 187.5 mg 7.8%
Total Carbohydrate 33.5 g 11.2%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 16 g 53.2%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 47.9 mg 4.6%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 77 mg 2.2%
Phosphorus (P) 132.2 mg 13.2%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 0.1 mg 0.5%