Cake au yaourt
✓
Cake 934 g

Calories in 1 Cake (934 g)
2912.6 calories, 1164.6 from fat
 
Carbs
373.7 g
 
Proteins
63.3 g
 
Fat
129.4 g
 
Sat. Fat
15.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cake au yaourt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Iron (important in regulating body temperature).
  • Cake au yaourt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(31.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
127%
Protein
125%
Carbs
34%
Fiber
199%
Fat
76%
Saturated Fat
190%
Cholesterol
82%
Sodium
343%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
971 min
388 min
728 min
1165 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake au yaourt

Serving Size: Cake (934g)

* Amount Per Serving
Calories 2912.6 cal
Calories from Fat 1164.6 cal
% Daily Value
Total Fat 129.4 g 199.1%
Saturated Fat 15.2 g 75.9%
Cholesterol 570.2 mg 190.1%
Sodium 1970 mg 82.1%
Total Carbohydrate 373.7 g 124.6%
Dietary Fiber 8.5 g 33.8%
Sugars (Added) 102.7 g 342.5%
Protein 63.3 g 126.5%
 
Vitamins
Vitamin A 915.3 IU 18.3%
Vitamin B6 30.5 mg 1525.1%
Vitamin B12 52.7 mcg 877.9%
Vitamin C 802 mg 1336.6%
Vitamin D 126.5 mcg 31.6%
Vitamin E 26 mg 86.6%
Vitamin K 79.7 mcg 99.6%
 
Minerals
Calcium (Ca) 562.9 mg 56.3%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 17.4 mg 96.5%
Magnesium (Mg) 126.9 mg 31.7%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 1260.5 mg 36%
Phosphorus (P) 1053.4 mg 105.3%
Selenium (Se) 165.8 mcg 236.8%
Zinc (Zn) 6.8 mg 45.2%