Cake, ice cream and cake roll, not chocolate

Ice Cream Roll (12 Oz)340 g
Piece (1/10 Of Roll)34 g
Cubic Inch9 g
Cup138 g


Calories in 1 ice cream roll (12 oz) (340 g)
1067.6 calories, 459.9 from fat
 
Carbs
144.9 g
 
Proteins
10.9 g
 
Fat
51.1 g
 
Sat. Fat
15.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, ice cream and cake roll, not chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Cake, ice cream and cake roll, not chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
Medium
Density
(3.8 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
48%
Carbs
7%
Fiber
79%
Fat
77%
Saturated Fat
70%
Cholesterol
27%
Sodium
340%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cake, ice cream and cake roll, not chocolate Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, ice cream and cake roll, not chocolate

Serving Size: ice cream roll (12 oz) (340g)

* Amount Per Serving
Calories 1067.6 cal
Calories from Fat 459.9 cal
% Daily Value
Total Fat 51.1 g 78.6%
Saturated Fat 15.4 g 77.2%
Cholesterol 210.8 mg 70.3%
Sodium 639.2 mg 26.6%
Total Carbohydrate 144.9 g 48.3%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 102 g 340%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 770.7 IU 15.4%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 0.7 mg 1.1%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 302.6 mg 30.6%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 387.6 mg 11.1%
Phosphorus (P) 431.8 mg 43.2%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 1.5 mg 9.7%