Cake, jelly roll
✓
Jelly Roll506 g
✓
Piece (1/10 Of Roll)51 g
✓
Cubic Inch4 g

Calories in 1 piece (1/10 of roll) (51 g)
186.7 calories, 63.9 from fat
 
Carbs
28.7 g
 
Proteins
2.1 g
 
Fat
7.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, jelly roll has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
  • Cake, jelly roll contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
1%
Fiber
11%
Fat
7%
Saturated Fat
10%
Cholesterol
4%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, jelly roll

Serving Size: piece (1/10 of roll) (51g)

* Amount Per Serving
Calories 186.7 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.4 g 6.9%
Cholesterol 29.6 mg 9.9%
Sodium 92.3 mg 3.8%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 15.8 g 52.7%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 42.5 IU 0.9%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 36.2 mg 3.6%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.7 mg 1%
Phosphorus (P) 81.6 mg 8.2%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.2 mg 1.2%