Cake or cupcake, applesauce, with icing or filling

Regular Cupcake75 g
Mini Cupcake25 g
Bundt Or Tube Cake (approx 10\" Dia)1292 g
Piece (1/12 Of 10\" Dia)108 g
Piece (1/10 Of Loaf)87 g
Loaf Cake (9\" X 5\")869 g
Cubic Inch6 g


Calories in 1 regular cupcake (75 g)
318 calories, 174.6 from fat
 
Carbs
34.8 g
 
Proteins
2.9 g
 
Fat
19.4 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, applesauce, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Cake or cupcake, applesauce, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
Medium
Density
(3.5 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
3%
Fiber
30%
Fat
32%
Saturated Fat
14%
Cholesterol
8%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
106 min
42 min
80 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cake or cupcake, applesauce, with icing or filling Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, applesauce, with icing or filling

Serving Size: regular cupcake (75g)

* Amount Per Serving
Calories 318 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.8%
Saturated Fat 6.3 g 31.5%
Cholesterol 42.8 mg 14.3%
Sodium 184.5 mg 7.7%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 24 g 80%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 272.5 IU 5.5%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 21 mg 2.3%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.8 mg 1.7%
Phosphorus (P) 47.3 mg 4.7%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.3 mg 2.2%