Cake or cupcake, gingerbread

✓

Regular Cupcake

50 g

✓

Mini Cupcake

15 g

✓

1-layer Cake (8\" Square, Approx 1-1/2\" High)

689 g

✓

Piece (1/10 Of 8\" Dia)

69 g

✓

Cubic Inch

7 g

✓

Cup

67 g

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• Cake or cupcake, gingerbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
• Cake or cupcake, gingerbread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

Medium Density (5.5 %/cal)

High Density (1.4 %/g)

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6% Protein

12% Carbs

3% Fiber

11% Fat

9%

Saturated Fat

7% Cholesterol

13% Sodium

67%

Added Sugar

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