Cake or cupcake, nut, with icing or filling

Regular Cupcake75 g
Mini Cupcake25 g
2-layer Cake (8\" Or 9\" Dia, 4\" High)1311 g
Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
Cubic Inch6 g


Calories in 1 mini cupcake (25 g)
101 calories, 45 from fat
 
Carbs
13.4 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, nut, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Cake or cupcake, nut, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
1%
Fiber
8%
Fat
6%
Saturated Fat
4%
Cholesterol
4%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, nut, with icing or filling

Serving Size: mini cupcake (25g)

* Amount Per Serving
Calories 101 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 1.1 g 5.5%
Cholesterol 11.3 mg 3.8%
Sodium 92.8 mg 3.9%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 8.8 g 29.2%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 15.8 IU 0.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 14.5 mg 1.5%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 33 mg 0.9%
Phosphorus (P) 41.3 mg 4.1%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 0.9%