Cake or cupcake, nut, without icing or filling

✓

Regular Cupcake

50 g

✓

Mini Cupcake

15 g

✓

1-layer Cake (8\" Or 9\" Dia, 1-1/2\" High)

420 g

✓

Piece (1/10 Of 8\" Or 9\" Dia)

42 g

✓

Cubic Inch

5 g

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• Cake or cupcake, nut, without icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels) and Selenium (important for the stimulation of antibodies).
• Cake or cupcake, nut, without icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (5.2 %/cal)

High Density (1.3 %/g)

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6% Protein

7% Carbs

2% Fiber

16% Fat

8%

Saturated Fat

9% Cholesterol

8% Sodium

31%

Added Sugar

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