How many calories in Cake or cupcake, oatmeal?

4066.2 calories per cake (1096 g.) Cake or cupcake, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Cake or cupcake, oatmeal?

697.9 g. of carbs (232.6%DV) per cake (1096 g.)

How much protein in Cake or cupcake, oatmeal?

32.1 g. of protein (64.2%DV) per cake (1096 g.)

How much fiber in Cake or cupcake, oatmeal?

14.2 g. of fiber (57%DV) per cake (1096 g.)

How much saturated fat in Cake or cupcake, oatmeal?

g. of saturated fat (%DV) per cake (1096 g.)

How much fat in Cake or cupcake, oatmeal?

139.2 g. fat (214.1%DV) per cake (1096 g.)

How much sodium in Cake or cupcake, oatmeal?

2729 g. sodium (113.7%DV) per cake (1096 g.)

Cake or cupcake, oatmeal Nutrition Information

Cake or cupcake, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Vitamin K (helps prevent cancer). Cake or cupcake, oatmeal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of relatively high in carbs (21% of DV/100g)!

Is there sugar in Cake or cupcake, oatmeal?

460.3 grams of sugar (1534.4%DV) per cake (1096 g.)

How much sugar in Cake or cupcake, oatmeal?

460.3 grams of sugar (1534.4%DV) per cake (1096 g.)

Cake or cupcake, oatmeal

Calories in 1 cake (1096 g)

4066.2 calories, 1252.8 from fat

Carbs

697.9 g

Proteins

32.1 g

Fat

139.2 g

Sat. Fat

33.1 g

KEY FACTS

(learn about health benefits or risks)

Cake or cupcake, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Vitamin K (helps prevent cancer).
Cake or cupcake, oatmeal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of relatively high in carbs (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

Medium
Density

(3.1 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

64% Protein

233% Carbs

57% Fiber

214% Fat

165%

Saturated Fat

62% Cholesterol

114% Sodium

1534%

Added Sugar

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1017 min

1626 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		4066.2 cal
Calories from Fat		1252.8 cal
			% Daily Value
Total Fat		139.2 g	214.1%
	Saturated Fat	33.1 g	165.4%
Cholesterol		186.3 mg	62.1%
Sodium		2729 mg	113.7%
Total Carbohydrate		697.9 g	232.6%
	Dietary Fiber	14.2 g	57%
	Sugars (Added)	460.3 g	1534.4%
Protein		32.1 g	64.2%

Vitamins
	Vitamin A	1278.7 IU	25.6%
	Vitamin B6	0.4 mg	19.7%
	Vitamin B12	0.4 mcg	7.3%
	Vitamin C	3.3 mg	5.5%
	Vitamin D	2.2 mcg	0.5%
	Vitamin E	0 mg	0%
	Vitamin K	95.4 mcg	119.2%

Minerals
	Calcium (Ca)	208.2 mg	21.9%
	Copper (Cu)	0.9 mg	44.9%
	Iron (Fe)	19.6 mg	109%
	Magnesium (Mg)	153.4 mg	38.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1424.8 mg	40.7%
	Phosphorus (P)	591.8 mg	59.2%
	Selenium (Se)	40.6 mcg	57.9%
	Zinc (Zn)	4.5 mg	30%

Cake or cupcake, oatmeal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts