Cake or cupcake, peanut butter

✓

Regular Cupcake

50 g

✓

Mini Cupcake

15 g

✓

2-layer Cake (8\" Or 9\" Dia, 4\" High)

1311 g

✓

Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)

109 g

✓

Cubic Inch

6 g

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• Cake or cupcake, peanut butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Cake or cupcake, peanut butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

Medium Density (3.9 %/cal)

Very High Density (1.7 %/g)

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5% Protein

9% Carbs

2% Fiber

16% Fat

12%

Saturated Fat

7% Cholesterol

8% Sodium

58%

Added Sugar

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