Cake or cupcake, raisin-nut
✓
Regular Cupcake50 g
✓
Mini Cupcake15 g
✓
1-layer Cake (8\" Dia)592 g
✓
Piece (1/10 Of 8\" Dia)59 g
✓
Cubic Inch5 g

Calories in 1 regular cupcake (50 g)
205.5 calories, 95.4 from fat
 
Carbs
26.1 g
 
Proteins
3 g
 
Fat
10.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, raisin-nut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cake or cupcake, raisin-nut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
Medium
Density
(5.3 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
3%
Fiber
16%
Fat
8%
Saturated Fat
9%
Cholesterol
9%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cake or cupcake, raisin-nut Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, raisin-nut

Serving Size: regular cupcake (50g)

* Amount Per Serving
Calories 205.5 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 1.7 g 8.3%
Cholesterol 28 mg 9.3%
Sodium 222 mg 9.3%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 14 g 46.7%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.4%
 
Minerals
Calcium (Ca) 41.5 mg 4%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.5 mg 3%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.4 mg 2.4%