Cake or cupcake, zucchini
✓
1-layer Cake (8\" Or 9\" Dia, 1-1/2\" High)579 g
✓
Piece (1/10 Of 8\" Or 9\" Dia)58 g
✓
Cubic Inch7 g
✓
Cup88 g
✓
Bundt Or Tube Cake1130 g

Calories in 1 cup (88 g)
383.7 calories, 216 from fat
 
Carbs
40.5 g
 
Proteins
3.7 g
 
Fat
24 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, zucchini has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Cake or cupcake, zucchini contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
4%
Fiber
37%
Fat
39%
Saturated Fat
18%
Cholesterol
8%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

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Jog
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128 min
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96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, zucchini

Serving Size: cup (88g)

* Amount Per Serving
Calories 383.7 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 7.8 g 39%
Cholesterol 52.8 mg 17.6%
Sodium 200.6 mg 8.4%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 1 g 3.9%
Sugars (Added) 28.2 g 93.9%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 343.2 IU 6.9%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 2 mg 3.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.7%
 
Minerals
Calcium (Ca) 28.2 mg 2.6%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 103 mg 2.9%
Phosphorus (P) 63.4 mg 6.3%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.4 mg 3%