Cake, Quezadilla, El Salvadorian style
✓
Cake (11-7/8\" X 8-1/4\" X 1-1/2\")1498 g
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Piece (1/10 Of Cake)150 g
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Cubic Inch10 g
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Cup133 g

Calories in 1 cubic inch (10 g)
37.4 calories, 15.3 from fat
 
Carbs
4.8 g
 
Proteins
0.7 g
 
Fat
1.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, Quezadilla, El Salvadorian style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cake, Quezadilla, El Salvadorian style contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
2%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, Quezadilla, El Salvadorian style

Serving Size: cubic inch (10g)

* Amount Per Serving
Calories 37.4 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.5 g 2.3%
Cholesterol 5.9 mg 2%
Sodium 51 mg 2.1%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 2.2 g 7.3%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 47 IU 0.9%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 7.3 mg 0.7%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 20 mg 2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 0.5%