Cake, shortcake, sponge type, with fruit

Cake (3\" Dia) With Fruit102 g
Cup156 g
Cubic Inch5 g


Calories in 1 cake (3\" dia) with fruit (102 g)
251.9 calories, 20.7 from fat
 
Carbs
53.7 g
 
Proteins
4.5 g
 
Fat
2.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, shortcake, sponge type, with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Cake, shortcake, sponge type, with fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(7.8 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
18%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
27%
Cholesterol
4%
Sodium
102%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cake, shortcake, sponge type, with fruit Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, shortcake, sponge type, with fruit

Serving Size: cake (3\" dia) with fruit (102g)

* Amount Per Serving
Calories 251.9 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.6 g 3.2%
Cholesterol 81.6 mg 27.2%
Sodium 90.8 mg 3.8%
Total Carbohydrate 53.7 g 17.9%
Dietary Fiber 1 g 4.1%
Sugars (Added) 30.6 g 102%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 119 IU 2.4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 18.1 mg 30.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 61.2 mg 6.1%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.5 mg 3.6%
Phosphorus (P) 117.3 mg 11.7%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.4 mg 3%