Cake, sponge, chocolate

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Tube Cake (10\" Dia, 4\" High)

790 g

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Tube Cake (8-1/2\" Dia, 3-1/2\" High)

524 g

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Piece (1/12 Of 10\" Dia)

66 g

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Cubic Inch

3 g

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• Cake, sponge, chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Cake, sponge, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

Medium Density (3.8 %/cal)

Very High Density (1.9 %/g)

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65% Protein

175% Carbs

22% Fiber

106% Fat

107%

Saturated Fat

184% Cholesterol

61% Sodium

1185%

Added Sugar

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