Cake, sponge, chocolate
✓
Tube Cake (10\" Dia, 4\" High)790 g
✓
Tube Cake (8-1/2\" Dia, 3-1/2\" High)524 g
✓
Piece (1/12 Of 10\" Dia)66 g
✓
Cubic Inch3 g

Calories in 1 piece (1/12 of 10\" dia) (66 g)
233.6 calories, 52.2 from fat
 
Carbs
43.9 g
 
Proteins
2.7 g
 
Fat
5.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, sponge, chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Cake, sponge, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
15%
Carbs
2%
Fiber
9%
Fat
9%
Saturated Fat
15%
Cholesterol
5%
Sodium
99%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, sponge, chocolate

Serving Size: piece (1/12 of 10\" dia) (66g)

* Amount Per Serving
Calories 233.6 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.8 g 9%
Cholesterol 46.2 mg 15.4%
Sodium 122.8 mg 5.1%
Total Carbohydrate 43.9 g 14.6%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 29.7 g 99%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 66 IU 1.3%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 33.7 mg 3.3%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 2.7%
Phosphorus (P) 82.5 mg 8.3%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.3 mg 2%