Cake, sponge, with icing or filling
✓
Tube Cake (10-1/2\" Dia, 4-1/4\" High)1109 g
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Tube Cake (9\" Dia, 3-3/4\" High)843 g
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Piece (1/12 Of 10\" Dia)92 g
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Cubic Inch5 g

Calories in 1 tube cake (10-1/2\" dia, 4-1/4\" high) (1109 g)
4014.6 calories, 819 from fat
 
Carbs
757.3 g
 
Proteins
40.9 g
 
Fat
91 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, sponge, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cake, sponge, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
Medium
Density
(3.2 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
252%
Carbs
13%
Fiber
140%
Fat
95%
Saturated Fat
259%
Cholesterol
72%
Sodium
1737%
Added Sugar

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1606 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cake, sponge, with icing or filling Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, sponge, with icing or filling

Serving Size: tube cake (10-1/2\" dia, 4-1/4\" high) (1109g)

* Amount Per Serving
Calories 4014.6 cal
Calories from Fat 819 cal
% Daily Value
Total Fat 91 g 140.1%
Saturated Fat 19 g 95%
Cholesterol 776.3 mg 258.8%
Sodium 1719 mg 71.6%
Total Carbohydrate 757.3 g 252.4%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 521.2 g 1737.4%
Protein 40.9 g 81.8%
 
Vitamins
Vitamin A 1109 IU 22.2%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.8 mcg 29.6%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 57.7 mcg 72.1%
 
Minerals
Calcium (Ca) 543.4 mg 55.5%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 21.3 mg 118.3%
Magnesium (Mg) 88.7 mg 22.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 898.3 mg 25.7%
Phosphorus (P) 1120.1 mg 112%
Selenium (Se) 69.9 mcg 99.8%
Zinc (Zn) 4.2 mg 28.1%