Cake, upside down (all fruits)

Cake (9\" Dia, 2\" High)1455 g
Piece (1/12 Of 9\" Dia)121 g
Piece (1/12 Of 8\" Square)86 g
Cubic Inch11 g
Cake (8\" Square, 1-1/2\" High)1035 g
Piece121 g


Calories in 1 cake (9\" dia, 2\" high) (1455 g)
4816.1 calories, 2153.7 from fat
 
Carbs
642.8 g
 
Proteins
50.9 g
 
Fat
239.3 g
 
Sat. Fat
130.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, upside down (all fruits) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Cake, upside down (all fruits) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
214%
Carbs
52%
Fiber
368%
Fat
654%
Saturated Fat
349%
Cholesterol
186%
Sodium
1504%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1605 min
642 min
1204 min
1926 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, upside down (all fruits)

Serving Size: cake (9\" dia, 2\" high) (1455g)

* Amount Per Serving
Calories 4816.1 cal
Calories from Fat 2153.7 cal
% Daily Value
Total Fat 239.3 g 368.2%
Saturated Fat 130.8 g 654%
Cholesterol 1047.6 mg 349.2%
Sodium 4466.9 mg 186.1%
Total Carbohydrate 642.8 g 214.3%
Dietary Fiber 13.1 g 52.4%
Sugars (Added) 451.1 g 1503.5%
Protein 50.9 g 101.9%
 
Vitamins
Vitamin A 6305 IU 126.1%
Vitamin B6 0.8 mg 37.8%
Vitamin B12 1.6 mcg 26.7%
Vitamin C 32 mg 53.4%
Vitamin D 5.8 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.3%
 
Minerals
Calcium (Ca) 989.4 mg 101.9%
Copper (Cu) 1.4 mg 69.1%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 203.7 mg 50.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1687.8 mg 48.2%
Phosphorus (P) 974.9 mg 97.5%
Selenium (Se) 116.4 mcg 166.3%
Zinc (Zn) 6.4 mg 42.7%