Cake, upside down (all fruits)
✓
Cake (9\" Dia, 2\" High)1455 g
✓
Piece (1/12 Of 9\" Dia)121 g
✓
Piece (1/12 Of 8\" Square)86 g
✓
Cubic Inch11 g
✓
Cake (8\" Square, 1-1/2\" High)1035 g
✓
Piece121 g

Calories in 1 piece (1/12 of 8\" square) (86 g)
284.7 calories, 126.9 from fat
 
Carbs
38 g
 
Proteins
3 g
 
Fat
14.1 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, upside down (all fruits) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Cake, upside down (all fruits) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
3%
Fiber
22%
Fat
39%
Saturated Fat
21%
Cholesterol
11%
Sodium
89%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, upside down (all fruits)

Serving Size: piece (1/12 of 8\" square) (86g)

* Amount Per Serving
Calories 284.7 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.8%
Saturated Fat 7.7 g 38.7%
Cholesterol 61.9 mg 20.6%
Sodium 264 mg 11%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 26.7 g 88.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 372.7 IU 7.5%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1.9 mg 3.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 58.5 mg 6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.8 mg 2.9%
Phosphorus (P) 57.6 mg 5.8%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.4 mg 2.5%